As part of work being done on Well-Being at Balmoral School, the grade 5/6 class had a sleep presentation by ISD’s School Psychologist and Mental Health Clinician. The presentation talked about effective sleep hygiene habits and how sleep can impact a person’s well-being. This presentation came about after a Mental Health screening tool was used with students. Each student took home a “Better ZZZ’s in a Box” toolkit which helped students engage with the material and will hopefully help students implement strategies at home.


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